Delicious Turkey Burger Bowl Recipe: Easy, Flavorful, and Healthy 🍔🥗

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber, while white bread is typically cheaper.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Preheat the oven to 425 degrees Fahrenheit.

Line a tray with parchment paper for roasting tomatoes and garlic.

Pour 2 tablespoons of extra virgin olive oil into a medium sauté pan and heat over medium.

Slice 3 sweet onions into fine strips.

Once the oil is fragrant, add 1 tablespoon of unsalted butter to the pan and let it melt.

Add the sliced onions to the pan and toss them with a pinch of kosher salt to begin caramelization.

Occasionally stir the onions as they sweat and caramelize.

Slice the top off of 1 head of garlic, sprinkle with kosher salt and drizzle with olive oil, then wrap in foil for roasting.

Slice 2 Roma tomatoes in half, sprinkle with kosher salt and drizzle with olive oil, then place them on the tray with the garlic.

Put the tray with tomatoes and garlic in the oven to roast for about 25 minutes.

In a bowl, combine 1 pound of ground turkey with 1/2 cup of diced pancetta, 1 teaspoon of garlic powder, 1/2 teaspoon of ground mustard, 1/2 teaspoon of dried thyme, and 1 tablespoon of tomato paste.

Add 1/4 cup of minced parsley and 1/4 cup of grated Parmesan cheese to the turkey mixture, along with a pinch of kosher salt and black pepper.

Mix all ingredients together and form into 3 equal patties, about a third of a pound each.

Once the onions are caramelized, add 2 tablespoons of balsamic vinegar to the pan to deglaze and enhance flavor.

Add the turkey patties to the pan and cook until browned and cooked through, about 5-7 minutes per side.

While the patties cook, prepare the lemon basil aioli by adding 1 cup of fresh basil leaves, 1/2 cup of mayonnaise, and the juice of 1 lemon to a blender.

Add the roasted garlic to the blender and blend until smooth.

Once the turkey patties are cooked, assemble the burger bowls with the patties, caramelized onions, roasted tomatoes, and drizzle with the lemon basil aioli.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens