Harvest Grain Bowl with Maple Dijon Dressing | Healthy Fall Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu offers a dairy-free option while cottage cheese is more affordable.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are a nut-free alternative, while peanuts are more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is less expensive.

Cook farro according to package instructions until tender; drain and set aside.

Roast squash and Brussels sprouts in the oven at 400°F until golden and tender, about 25-30 minutes.

In a small bowl, whisk together maple syrup and Dijon mustard to create the dressing.

In a large bowl, combine cooked farro, roasted squash, and Brussels sprouts.

Add cranberries to the bowl and drizzle with the maple Dijon dressing; toss gently to combine.

Serve immediately or store in the refrigerator for meal prep. Enjoy cold or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens