How To Make Quinoa Harvest Grain Bowl • TakeCare Wellness

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu offers a dairy-free option while cottage cheese is more affordable.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are a nut-free alternative, while peanuts are more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is less expensive.

Start by pouring in mirin, olive oil, maple syrup, and dijon mustard for the dressing.

Whisk it all together until it's glossy and emulsified.

Prepare the grain base using quinoa, which is nutty, gluten-free, and packed with fiber and plant-based protein.

Layer roasted veggies, salty feta crumbles, chopped apple, and dried cranberries in the bowl.

Pour in the maple dijon dressing and gently mix the ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens