The ULTIMATE Pumpkin Spice Protein Smoothie Recipe for Fall

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free and adds creaminess.

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: regular whey protein

Plant-based protein is suitable for vegans.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener that can be cheaper.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often more affordable than almond milk.

Add unsweetened almond milk to a blender.

Add vanilla syrup to the blender.

Add pumpkin puree to the blender.

Add a pinch of pumpkin pie spice to the blender.

Add a pinch of salt to the blender.

Add protein powder to the blender.

Add ice to the blender.

Put the lid on the blender and blend until smooth.

Pour the smoothie into a serving container.

Top the smoothie with additional pumpkin pie spice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens