HOW I ORGANIZE OUR FRIDGE PLUS HEALTHY PUMPKIN SPICE PROTEIN SMOOTHIE RECIPE

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free and adds creaminess.

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: regular whey protein

Plant-based protein is suitable for vegans.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener that can be cheaper.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often more affordable than almond milk.

Gather all the ingredients: bananas, organic coconut vanilla frozen yogurt, pumpkin, applesauce, protein powder, almond milk, and nutmeg.

Decide on using 1 to 2 bananas based on preference.

Add the frozen yogurt to the blender.

Scoop in the pumpkin.

Add the applesauce to the mixture.

Pour in the protein powder.

Add almond milk to achieve desired consistency.

Sprinkle in nutmeg for flavor.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens