Green Goddess Smoothie bowl made with Dr. Sebi Approved ingredients

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: plain yogurt

Silken tofu provides creaminess while being lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is often more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutrition.

Take 1 kale stalk and place it in the blender.

Add 4 baby bananas to the blender.

Include a small handful of wild arugula.

Add 4 slices of peach into the blender.

Pour in 0.5 cup of mango.

Add a small slice of green apple (optional).

Add 4 teaspoons of hemp seeds.

Add 1 spoon of agave syrup (or date syrup).

Include 1 avocado for creaminess.

Add ginger (amount not specified).

Blend until smooth to achieve a creamy consistency.

Pour the smoothie into your favorite bowl.

Add toppings: mini bananas, green apple slices, blueberries, raspberries, and coconut shreds.

Optionally, add roasted walnuts and Brazil nuts as toppings.

Cooking Techniques

Spice Level:

Dietary

Allergens