Let´s Make Delicious Tilapia & Gardeneggs Lightsoup With Fufu | Tilapia Soup | Ghana Fufu | Food

tilapia

🥗Healthier: catfish

💰Cheaper: mackerel

Catfish is lower in calories and mackerel is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is budget-friendly.

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini provides similar texture and is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

Chop the tomatoes, garden eggs, onions, and chili pepper into small pieces.

Blend the chopped vegetables until smooth.

In a pot, add water and bring to a boil.

Add the blended vegetable mixture and cook for a few minutes.

Add the fresh tilapia, tuna, dried herrings, and dried fish to the pot.

Season with pepper and salt to taste.

Simmer until the fish is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens