GUISO DE ATÚN CON PATATAS o MARMITAKO DE ATÚN. Te sorprenderá lo rico y sencillo que es.

tuna steaks

🥗Healthier: swordfish

💰Cheaper: mackerel

Mackerel is a more affordable fish option while still providing a rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles can provide a similar tangy flavor at a lower cost.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the cost of wine.

1. Prepare the ingredients by chopping the onions, garlic, green and red peppers, and potatoes.

2. In a pot, sauté the onions and garlic until translucent.

3. Add the green and red peppers and cook until softened.

4. Stir in the potatoes and cook for a few minutes.

5. Add the pimentón (paprika) and mix well.

6. Pour in the white wine and let it reduce slightly.

7. Add the fish stock and natural tomato, then bring to a simmer.

8. Finally, add the tuna loins and cook until they are just done.

Cooking Techniques

Spice Level:

Allergens