Cómo preparar filetes de atún | Jamie Oliver En Español

tuna steaks

🥗Healthier: swordfish

💰Cheaper: mackerel

Mackerel is a more affordable fish option while still providing a rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles can provide a similar tangy flavor at a lower cost.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the cost of wine.

Heat a grill or grill pan over medium-high heat.

Brush tuna steaks with olive oil on both sides.

Season the tuna with salt, black pepper, and paprika.

Add minced garlic and lemon juice to the tuna, marinating for 10 minutes.

Place the tuna steaks on the hot grill and cook for 2-3 minutes per side until grill marks appear.

Remove the tuna from the grill and let it rest for a few minutes.

In a skillet, heat olive oil over medium heat.

Add chopped onion and bell pepper, sautéing until soft, about 5 minutes.

Stir in chopped tomatoes, bay leaves, and capers, cooking for another 5 minutes.

Pour in white wine and simmer until reduced by half, about 3-4 minutes.

Remove bay leaves and stir in chopped parsley before serving.

Serve the grilled tuna with the sauce spooned over the top.

Cooking Techniques

Spice Level:

Dietary

Allergens