El Mejor ATÚN Al Ajillo | Delicioso y Fácil | RECETA Completa

tuna steaks

🥗Healthier: swordfish

💰Cheaper: mackerel

Mackerel is a more affordable fish option while still providing a rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles can provide a similar tangy flavor at a lower cost.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the cost of wine.

Prepare the vegetables by slicing the carrots and zucchini, and separating the broccoli into florets.

In a pan, melt the butter and sauté the chopped onion and minced garlic until fragrant.

Add the guajillo chili and cook for a few minutes.

Season the tuna medallions with salt and pepper, then sear them in the pan until cooked to your desired doneness.

In a separate bowl, mix the olive oil, juice of half a lemon, salt, and pepper to create the vinaigrette.

Serve the seared tuna with the sautéed vegetables and drizzle with the vinaigrette.

Cooking Techniques

Spice Level:

Dietary

Allergens