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Soft buns, without milk and eggs, using the simplest ingredients!

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Recipe Information

Recipe Available
Video-Specific Recipe

Soft Buns

Cultural Context

Soft buns are a staple in Zambian households, often enjoyed with meals or as a snack. They symbolize hospitality and are commonly served at gatherings and celebrations. While traditional recipes vary, modern adaptations include different flavors and fillings, making them a beloved treat both locally and globally.

ZambianZMother
90 min
easy
12 servings
Servings4
warm water - 250 ml (8.45 fl oz)
dried yeast - 10 g (0.35 oz)
sugar - 15 g (½ oz)
oil - 50 ml (⅕ cup)
flour - 100 g (3.5 oz)
flour - 700 g (24.69 oz)
salt - 3 g (0.11 oz)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining moisture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

1

Activate yeast in warm water with sugar until foamy, about 5-10 minutes.

2

Mix the two portions of flour and salt in a large bowl.

3

Add activated yeast mixture and oil to the flour mixture.

4

Stir until a dough forms, then knead until smooth.

5

Place dough in a greased bowl, cover, and let rise in a warm place for 1 hour.

6

Punch down the dough and divide it into equal pieces.

7

Shape each piece into a ball and place on a greased baking tray.

8

Cover the tray and let the buns rise for 20 minutes.

9

Preheat oven to 180 ˚C (356 °F).

10

Bake buns for 25 minutes until golden brown.

Cooking Techniques

mixingkneadingbaking

Equipment Needed

large bowlbaking trayovenmixing spoonkitchen towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-free

Allergens

glutendairyeggs

Also Known As

Dinner RollsBread Buns

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