How To Make Cassoulet: A Traditional French Cassoulet Recipe

duck confit

🥗Healthier: chicken thighs

💰Cheaper: canned duck

Chicken thighs are leaner and more affordable.

pork sausage

🥗Healthier: turkey sausage

💰Cheaper: beef sausage

Turkey sausage is lower in fat.

white beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper.

pork shoulder

🥗Healthier: lean beef

💰Cheaper: pork loin

Lean beef offers a healthier fat profile.

Prepare a bouquet garni.

Chop onions and add them to the dish.

Add carrots to the beans, as they will melt and disappear during cooking.

Include unsmoked bacon for flavor.

Handle the bone carefully to avoid forcing it; open it with your hands to let the joint open naturally.

Slice the garlic sausage in half, ensuring it has been pre-cooked in red wine or milk.

Add pork to the mixture for saturated fat.

Top the dish with a little duck fat to help create a crust.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary