Cooking Cassoulet in Gascony

duck confit

🥗Healthier: chicken thighs

💰Cheaper: canned duck

Chicken thighs are leaner and more affordable.

pork sausage

🥗Healthier: turkey sausage

💰Cheaper: beef sausage

Turkey sausage is lower in fat.

white beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper.

pork shoulder

🥗Healthier: lean beef

💰Cheaper: pork loin

Lean beef offers a healthier fat profile.

Soak white beans in water overnight.

Drain and rinse the beans.

Heat duck fat in a large pot over medium heat until shimmering.

Add chopped onion and carrot; sauté until softened, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add soaked beans, chicken stock, thyme, and bay leaves; bring to a boil.

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

Preheat oven to 350°F (175°C).

Layer cooked beans, duck confit, and sausage in a baking dish.

Spread breadcrumbs on top and drizzle with duck fat.

Bake uncovered until golden and bubbling, about 30-40 minutes.

Remove from oven and let rest for 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary