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Fava Beans Breakfast/ Fool Mdamas in 2 different ways فول مدمس

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Recipe Information

Recipe Available
Video-Specific Recipe

Fool Mdamas

Cultural Context

Fool Mdamas is a beloved dish in Syria and across the Middle East, often enjoyed for breakfast or as a hearty snack. Traditionally made with fava beans, it reflects the region's emphasis on legumes as a staple food, rich in protein and flavor. This dish is often served with fresh vegetables and bread, making it a communal meal that brings people together. Variations exist throughout the region, with different spices and toppings, showcasing the diverse culinary traditions of the Arab world.

SyrianSYmain
90 min
easy
4 servings
Servings4
fava beans
garlic
lemon juice
olive oil
cumin
salt
pepper
parsley
tomatoes
onion
chili pepper
tahini

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more accessible and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and widely available.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Peanut butter offers a similar texture at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower price.

1

Drain the fava beans from the can to control the salt.

2

Add the drained fava beans to a pot with 2 cups of water.

3

Let it simmer for about 15-20 minutes until ready.

4

Prepare your vegetables while the beans are simmering.

Cooking Techniques

soakingcookingmashingmixing

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Foul MedamesFoul Mdamas

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