SOUPE DE PETITS POIS CASSÉS

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth enhances flavor without additives.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more affordable and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Sort and wash the split peas.

In a pot, heat the olive oil and sauté the garlic until fragrant.

Add the split peas and water to the pot.

Season with cumin, hot pepper, salt, paprika, and ground coriander.

Bring to a boil, then reduce heat and simmer until the peas are tender.

Cooking Techniques

Spice Level:

Dietary