Dairy Free Milkshake Recipe

dairy-free ice cream

🥗Healthier: frozen bananas

💰Cheaper: homemade coconut cream

Frozen bananas provide creaminess with fewer calories.

plant-based milk

🥗Healthier: oat milk

💰Cheaper: water + almond butter

Oat milk is often cheaper and still creamy.

nut butter

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free for allergies.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

Take 2 ripe bananas and peel them.

Cut the bananas into small chunks and freeze them.

Use a blender, preferably a Vitamix 5000 or any other blender.

Add 2 frozen bananas and 3 cups of unsweetened coconut milk to the blender.

Blend the mixture until smooth, using a wand if necessary for frozen fruit.

For a pina colada flavor, add fresh or frozen pineapple to the blender.

For a chocolate peanut butter flavor, add a teaspoon of natural peanut butter and cocoa or cacao powder to the blender.

Blend again until smooth, adjusting thickness with more frozen bananas if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens