The perfect African spinach stew 🍃

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and still creamy.

smoked meat

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and adds protein.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and versatile.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and more flavorful.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent.

Stir in minced garlic and grated ginger; cook until fragrant.

Add tomato puree and chopped sweet bell peppers; cook until softened.

Incorporate cow trotters and turkey, cooking until browned and cooked through.

Add all-purpose seasoning, white pepper, and black pepper; stir to combine.

Introduce spinach and cook until wilted.

Add broad beans and simmer until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens