Kak ik

cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers offer flavor without the heat.

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour is a healthier option with more fiber.

Put 3 pounds of turkey in a pressure cooker.

Add chicken broth, pieces of onion, and a clove of garlic to the pot.

Cook for at least 25 minutes after the pot starts to whistle.

While the turkey is cooking, soak the achiote in a little water.

In another pan, toast the spices: allspice, black pepper, and clove.

Once the turkey is cooked, transfer it to another pot and add some broth.

Blend the first part of the sauce with cilantro, hierbabuena, celery, and green onions.

Add the achiote to the blended mixture.

Let it simmer for about 10 more minutes to adjust the seasoning, adding salt if necessary.

Finally, add chopped onion and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens