TAMALITOS BLANCOS O TAMALITOS DE VIAJE. RECETA FÁCIL Y QUE TE TRAERÁ RECUERDOS

cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers offer flavor without the heat.

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour is a healthier option with more fiber.

Combine 2 cups masa harina de maíz with approximately 2.5 cups water.

Mix until the consistency is somewhat watery and can be spread with a spoon.

Wrap the masa mixture in banana leaves, corn husks, or aluminum foil like a traditional tamal.

Place the wrapped tamalitos in a pot.

Cook for approximately 30 minutes to 1 hour, depending on how they are made.

Serve the tamalitos with a traditional Guatemalan soup.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens