Easy Healthy Breakfast ideas for college students/ Two Shakshuka Recipes Green & Spicy In 30mins

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with a higher smoke point.

green chilies

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide heat with a similar flavor, while banana peppers are milder and more affordable.

spinach

🥗Healthier: Swiss chard

💰Cheaper: collard greens

Swiss chard is nutrient-rich and can be used interchangeably with spinach.

Heat olive oil in a large skillet or frying pan over medium heat.

Add chopped onion and sauté until translucent.

Add minced garlic, cumin seeds, and black mustard seeds, and cook for an additional minute until fragrant.

Stir in chopped spinach and kale, cooking until they wilt.

Season with salt and pepper.

Create wells in the vegetable mixture and crack an egg into each well.

Cover the skillet with a lid and cook until the eggs are done to your liking. If you prefer the yolks runny, it usually takes about 4-6 minutes.

Once the eggs are cooked, garnish the dish with fresh cilantro or parsley.

Serve the Green Shakshuka hot directly from the skillet or transfer it to individual plates.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens