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Curried lentil, tomato and coconut soup (vegan!)

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Desiree Nielsen RD
Desiree Nielsen RD
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Recipe Information

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Video-Specific Recipe

Sri Lankan Lentil & Curried Coconut Soup

Cultural Context

Originating from Sri Lanka, this lentil and coconut soup reflects the island's rich culinary heritage, combining aromatic spices and fresh ingredients. Traditionally enjoyed as a comforting meal, it embodies the essence of Sri Lankan home cooking, often served with rice or bread. Today, it has gained global popularity, with many variations adapting to local tastes while preserving its core flavors.

Sri LankanLKmain
45 min
medium
4 servings
Servings4
1 can (14 oz) canned tomatoes
1 can (13.5 oz) coconut milk
1 cup red lentils

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often more affordable and provide similar texture.

1

Dice and cook your veggies

2

Add some spices

3

Add the liquids and cook the lentils

4

Curried lentil soup serving and storing

Cooking Techniques

sautéingsimmeringblending

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Dhal CurryParippu Curry

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