JAPANESE FOOD RECIPE | ONIGIRAZU (Folded Onigiri/Rice Sandwich)

sushi rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients, while white rice is more affordable.

nori sheets

💰Cheaper: rice paper

Rice paper is easier to find and often cheaper.

cooked protein

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos is a lower-sodium option.

Cook sushi rice according to package instructions and let it cool slightly.

Lay a nori sheet shiny side down on a clean surface.

Place a scoop of sushi rice in the center of the nori sheet.

Add your choice of cooked protein on top of the rice.

Layer vegetables and avocado on top of the protein.

Drizzle with soy sauce and a touch of wasabi if desired.

Fold the nori corners over the filling to form a square or rectangle.

Press gently to secure the filling inside the nori.

Wrap the onigirazu in plastic wrap to hold its shape.

Let it sit for a few minutes to meld flavors before slicing in half.

Cooking Techniques

Spice Level:

Dietary

Allergens