How to make keto French fries | Keto vegan gluten-free

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

Add 100 grams of ground almonds to a mixing bowl.

Add 3 teaspoons of zenta gum to the bowl and mix quickly.

Pour in 6 tablespoons of hot water from the kettle and mix with a spatula.

Switch to using your hands to knead the mixture until well combined, about a couple of minutes.

Shape the mixture into a ball and cover with a moist towel or cling film. Let it rest for 15 minutes.

For the coconut flour version, add 50 grams of coconut flour to the same bowl.

Add 3 teaspoons of zenta gum and mix.

Pour in 6 tablespoons of hot water, then mix. If the mixture is too dry, add more hot water, up to 8 tablespoons total, until the dough is smooth.

Shape the coconut flour mixture into a ball and cover with a moist towel or cling film. Let it rest for 15 minutes.

After resting, roll out the almond flour dough to about a quarter of a centimeter thick and cut into fry shapes.

Repeat the rolling and cutting process for the coconut flour dough, adjusting the thickness and shape as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens