Enhanced Recipesculinary collection
LoginSign Up
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

COCONUT MBAAZI RECIPE // Swahili Style Pigeon Peas (Barazi or Mbaazi) in Coconut Sauce with Mandazi

Login to Save
Imran.Family Kitchen
Imran.Family Kitchen
77 recipes on Enhanced Recipes
Follow Imran.Family Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Coconut Mbaazi

Cultural Context

Coconut Mbaazi, a traditional dish from Tanzania, showcases the rich culinary heritage of the Swahili coast. It combines pigeon peas with creamy coconut milk, reflecting the influence of Indian and Arab flavors in the region. Often served during celebrations or family gatherings, this dish is cherished for its comforting taste and nourishing qualities. Today, Coconut Mbaazi is enjoyed across East Africa, with variations adapting to local ingredients and preferences.

TanzanianTZmain
45 min
medium
4 servings
Servings4
1 cup pigeon peas
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 green chili
2 medium tomatoes
2 tablespoons vegetable oil
1 teaspoon salt
1/4 cup coriander leaves
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

pigeon peas

🥗Healthier: black-eyed peas

💰Cheaper: canned chickpeas

Black-eyed peas are more widely available and similar in texture.

1

Welcome to Don Imran Family Kitchen. Today we are making Baraazi (Mbaazi) in coconut sauce.

2

This dish is from East Africa, specifically Mombasa style.

3

We are fulfilling a request for this recipe.

Cooking Techniques

sautéingsimmering

Equipment Needed

potknifecutting boardmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Also Known As

Mbaazi wa Nazi

Similar Tanzanian Videos

(24 videos)
Alimas Kitchen ep9 Gurasa – The Simple, Flavorful Flatbread
8:36

Alimas Kitchen ep9 Gurasa – The Simple, Flavorful Flatbread

Alima's Kitchen

Kenyan Terere Recipe | How to Cook Terere | Infoods
6:13

Kenyan Terere Recipe | How to Cook Terere | Infoods

Infoods Specials

Kenyan Terere Recipe/How to cook Terere or Amaranth Perfectly/ African Foodie Fix
6:31

Kenyan Terere Recipe/How to cook Terere or Amaranth Perfectly/ African Foodie Fix

AFRICAN FOODIE FIX

Beef Soup Recipe | Authentic Jamaican Style
8:54

Beef Soup Recipe | Authentic Jamaican Style

Chef Young Media

Street Food from Tanzania. Mseto Rice and Coco Milk Chicken
3:07

Street Food from Tanzania. Mseto Rice and Coco Milk Chicken

settime2588

CBeebies Recipes | Tanzanian Banana Curry
2:19

CBeebies Recipes | Tanzanian Banana Curry

CBeebies

CALF LIVER MISHKAKI WITH SPICY TAMARIND SAUCE ( SWAHILI BBQ)
8:31

CALF LIVER MISHKAKI WITH SPICY TAMARIND SAUCE ( SWAHILI BBQ)

Aroma Of Zanzibar & Beyond

Authentic 4 Ingredient Zanzibar Chapati Flatbread
14:17

Authentic 4 Ingredient Zanzibar Chapati Flatbread

Summer Bakes the World

Tanzanian Rice Salad - Episode 15
1:00

Tanzanian Rice Salad - Episode 15

Spekko Food Channel

How To Prepare Tanzanian Delicacy Known As Mtori(Green Banana Soup & Beef)
23:30

How To Prepare Tanzanian Delicacy Known As Mtori(Green Banana Soup & Beef)

KTN Entertainment

Coconut Sweetcorn - Sweet Corn in Spicy Coconut Milk Sauce
3:18

Coconut Sweetcorn - Sweet Corn in Spicy Coconut Milk Sauce

Imran.Family Kitchen

Chips Mayai Recipe | Zege | How To Make Chips Mayai | Tanzanian 🇹🇿 Street Food | Terry’s Kitchen
5:38

Chips Mayai Recipe | Zege | How To Make Chips Mayai | Tanzanian 🇹🇿 Street Food | Terry’s Kitchen

Terry's Kitchen

Tanzanian Coconut Beef Stew - Mchuzi wa Nyama wa Nazi (In Swahili and English)
6:37

Tanzanian Coconut Beef Stew - Mchuzi wa Nyama wa Nazi (In Swahili and English)

Chef Rafi's Awesome World

TANZANIA FOOD. UGALI SAMAKI. “JIKONI NA MILLENSANSHA”
8:22

TANZANIA FOOD. UGALI SAMAKI. “JIKONI NA MILLENSANSHA”

KM Media5

A Simple Easy Zanzibar Mix (Urojo) Recipe
4:58

A Simple Easy Zanzibar Mix (Urojo) Recipe

Bantu Vegan

🇹🇿 I miss Dar es Salaam | Ugali Samaki Nazi|Tanzanian main food 🔥
9:00

🇹🇿 I miss Dar es Salaam | Ugali Samaki Nazi|Tanzanian main food 🔥

Happy Housekeeper

PISHI LA WALI WA MCHAI CHAI #TANZANIAN YOUTUBER
5:01

PISHI LA WALI WA MCHAI CHAI #TANZANIAN YOUTUBER

Esther Moshi.

Sweet Potato in Coconut Milk - Viazi Tamu vya Nazi - East African Sweet Potato Dessert
2:30

Sweet Potato in Coconut Milk - Viazi Tamu vya Nazi - East African Sweet Potato Dessert

Imran.Family Kitchen

Chips Mayai recipe || Eggs Omelette || Egg omelette made with chips || How to cook chips mayai
6:22

Chips Mayai recipe || Eggs Omelette || Egg omelette made with chips || How to cook chips mayai

Ndunguluther Sam

Dar es Salaam Authentic Sururu (Sumni Sumni) Recipe - Tanzania's Street Food
5:26

Dar es Salaam Authentic Sururu (Sumni Sumni) Recipe - Tanzania's Street Food

Bohra Rasoi - taste of Mama Rashida

Chips Mayai - You'll Love this Tanzanian French Fries Omelet!
2:52

Chips Mayai - You'll Love this Tanzanian French Fries Omelet!

Mark Wiens

Jinsi ya kupika KIBURU | Traditional Tanzanian cuisine 🇹🇿
3:10

Jinsi ya kupika KIBURU | Traditional Tanzanian cuisine 🇹🇿

Specyyy Cooks

Traditional Tanzanian Meal: Beef Spinach & Ugali
2:59

Traditional Tanzanian Meal: Beef Spinach & Ugali

FLAVORSCAPE AFRICA

Tanzanian Coconut Curried Okra
2:43

Tanzanian Coconut Curried Okra

Jenna Edwards

Similar Dishes From Other Cuisines

(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
6:43

10 Easy Egg Recipes You'll Crave Everyday • Tasty

Tasty

Batch Prepped SLOW COOKER RECIPES for an easier week
17:04

Batch Prepped SLOW COOKER RECIPES for an easier week

moon + magnolia

Honey Mustard Chicken Recipe
3:23

Honey Mustard Chicken Recipe

Jen Cooking

How To Make Scrambled Eggs
1:15

How To Make Scrambled Eggs

Casual Cooking

4 Top Recipes You Loved this Year
42:35

4 Top Recipes You Loved this Year

Flo Lum

Beef Stroganoff - Russian Cuisine by Muneeb's Menu
6:22

Beef Stroganoff - Russian Cuisine by Muneeb's Menu

Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты
17:18

Most Popular Russian Foods | Самые популярные русские продукты

Travel & Taste

Pad Thai | Thai Recipes | Noodles
2:08

Pad Thai | Thai Recipes | Noodles

Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
3:22

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks

[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
38:36

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25

Aaron and Claire

Recipes That Will Transport You To Spain
8:04

Recipes That Will Transport You To Spain

Tasty Recipes

Dorito Taco Salad -- Throwback Video Series
16:48

Dorito Taco Salad -- Throwback Video Series

Southern Country Living

Sausage Hash Brown Breakfast Casserole
14:38

Sausage Hash Brown Breakfast Casserole

Smokin' & Grillin with AB

AUTHENTIC UKRAINIAN BORSCHT
11:45

AUTHENTIC UKRAINIAN BORSCHT

MARGARET LALIK'S KITCHEN

Tuna Noodle Casserole - Food Wishes
7:04

Tuna Noodle Casserole - Food Wishes

Food Wishes

Southern Fried Chicken
9:52

Southern Fried Chicken

Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
10:03

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!

JMarie Art

Broccoli Cheese Soup
6:27

Broccoli Cheese Soup

Preppy Kitchen

Broccoli Cheese Soup
8:01

Broccoli Cheese Soup

Preppy Kitchen

How to Make Irish Shepherd's Pie | Food Wishes
5:27

How to Make Irish Shepherd's Pie | Food Wishes

Food Wishes

Chicken Quesadilla
1:00

Chicken Quesadilla

Andy Cooks

Tom Kha Kai - Le Riz Jaune
5:56

Tom Kha Kai - Le Riz Jaune

LE RIZ JAUNE

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
8:32

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei

Sucre et épices

Idée de poulet rôti pour la fête
3:06

Idée de poulet rôti pour la fête

Mounira recette