🇬🇧 Bok Choy: Delicious and Easy to Prepare

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile, while canola is more affordable.

chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the added sodium of flakes.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onion is often less expensive.

Wash and prepare the bok choy.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add bok choy to the pan and stir-fry until tender.

Season with salt, and add black garlic and chili flakes if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary