Wholesome Vegemite with Tamari and Black Tahini by Janella Purcell

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is lower in saturated fat.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Make a cup of juniper tea with organic juniper berries and let it steep.

Prepare the Vegemite alternative by combining 4 tablespoons of black tahini and 3 teaspoons of tamari in a bowl.

Add 4 tablespoons of nutritional yeast to the mixture.

Pour in some maple syrup to taste, adjusting as needed.

Drip in apple cider vinegar carefully to avoid adding too much.

Whiz the mixture until combined, then taste and adjust seasoning as desired.

Spread the Vegemite alternative on a piece of seed bread.

Top the seed bread with sliced avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens