La Sauce L'ail (Garlic Sauce) Sauce Lail Recipe Mauritian Cuisine | REAL STEPH & JAY #MAURITIAN

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more shelf-stable and often less expensive.

egg yolk

🥗Healthier: aquafaba

💰Cheaper: none

Aquafaba is a vegan alternative that mimics the emulsifying properties of egg yolk.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon adds flavor complexity, while yellow mustard is widely available.

Start with 1 cup of warm water and 50 ml of cold water.

Add 1/2 cup of white wine vinegar.

Add 10 cloves of garlic.

Add just over 1 teaspoon of salt.

Add just over 1 teaspoon of sugar.

Blend all ingredients in a NutriBullet.

After blending, add the remaining cold water and the chopped spring onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens