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Low Carb Comfort Food: Chicken Pot Pie!

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Cooking Keto with Kristie
Cooking Keto with Kristie
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Recipe Information

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Video-Specific Recipe

Chicken Pot Pie

Cultural Context

Chicken pot pie is a classic American comfort food, often associated with home cooking and family meals. Its origins can be traced back to British meat pies, which were adapted in the United States. The dish is particularly popular in colder months, providing warmth and heartiness. It is commonly served at gatherings and holidays, showcasing the tradition of using leftover chicken and seasonal vegetables.

AmericanUSmain
45 min
medium
6 servings
Servings4
4 tablespoons butter
1/3 cup chopped onion
2 stalks celery
1/3 cup mushrooms
1/3 cup carrots
1 cup chopped zucchini
1/4 cup cauliflower
1/4 teaspoon thyme
1/4 teaspoon poultry seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
fresh pepper
1 can green beans
4 ounces cream cheese
2 cups chicken broth

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

pie crust

🥗Healthier: whole wheat pie crust

💰Cheaper: store-bought pie crust

Whole wheat offers more fiber, while store-bought can save time.

1

Melt 4 tablespoons of butter in a skillet.

2

Add 1/3 cup chopped onion and sauté until slightly browned.

3

Stir in 2 stalks of chopped celery and 1/3 cup mushrooms; sauté until fragrant.

4

Add 1/3 cup carrots, 1 cup chopped zucchini, and 1/4 cup cauliflower; mix well.

5

Season with 1/4 teaspoon thyme, 1/4 teaspoon poultry seasoning, 1 teaspoon garlic powder, and 1/2 teaspoon salt.

6

Add fresh pepper to taste and continue to sauté until vegetables soften.

7

Add 1 can of drained green beans and stir into the mixture.

8

Add 4 ounces of cream cheese and let it melt into the mixture.

9

Pour in 2 cups of chicken broth and let simmer until thickened.

Cooking Techniques

sautéingbaking

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

glutendairy

Also Known As

Chicken PieSavory Pie

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