Frybread Bannock
Recipe Information
Frybread Bannock
Cultural Context
Frybread is a traditional Indigenous dish that has roots in the history of Native American peoples. It was developed during the 19th century when Indigenous communities were forced onto reservations and faced food scarcity. Frybread symbolizes resilience and adaptability, often served at gatherings and celebrations. Today, it has gained popularity beyond Indigenous communities, appearing in various forms and flavors across North America.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil provides a dairy-free option with a similar fat content.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk offers a lower-calorie alternative, while water can reduce costs.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar is often less expensive.
yeast
💰Cheaper: baking powder
Baking powder can be used for a quicker rise.
Add 4 cups of flour to a mixing bowl.
Add 2 tablespoons of baking powder and 1 tablespoon of salt to the flour.
Add 1 tablespoon of sugar and mix it around.
Create a hole in the mixture and add 0.5 cups of oil to 2 cups of warm water.
Mix the wet ingredients into the dry ingredients until combined.
Adjust the dough consistency with more flour if too wet.
Heat oil in a skillet until hot and bubbling.
Shape the dough into discs and gently place them in the hot oil.
Fry until dark golden brown, flipping only once for even cooking.
Remove from oil and drain on paper towels.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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