Haitian Black Beans & Rice [Diri Kole ak Pwa Nwa] — Flavor Starts with the Épis!

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often more affordable.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

scallions

🥗Healthier: chives

💰Cheaper: yellow onion

Chives provide a similar flavor with fewer calories, while yellow onion is more budget-friendly.

Heat 2 tablespoons of vegetable oil in a pot over medium-high heat.

Add 2 tablespoons of epis and 1 tablespoon of tomato paste; fry for about a minute.

Add the cooked beans along with 2 and 1/2 cups of bean liquid; bring to a simmer.

Taste and add salt as needed; mix in more epis if desired.

Stir in a couple cups of long rice and mix everything together.

Let it simmer for about 5 to 8 minutes, then add a sprig of thyme.

Cover the pot and check periodically until the liquid is totally evaporated.

Cooking Techniques

Equipment Needed

Spice Level: