Chicken Salad Recipe Tossed with Tahini Dressing-A Low-Calorie,Healthy Version of Your Favorite Meal

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt reduces calories while maintaining creaminess

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: goat cheese

Cottage cheese is lower in fat and calories.

In a blender, add 2 tablespoons of roasted sesame seeds and grind them coarsely.

Add 2-3 tablespoons of olive oil to the ground sesame seeds. If olive oil is not available, vegetable oil can be used.

Add 1 teaspoon of chopped garlic, 1 tablespoon of vinegar, 1 teaspoon of honey, 1 teaspoon of lemon juice, 1/4 teaspoon of black pepper powder, 1/2 teaspoon of salt, and 2 tablespoons of water to the blender.

Grind all the ingredients together to make a smooth dressing.

In a bowl, add 150 grams of boneless chicken that has been washed.

Add 1 teaspoon of garlic, a pinch of salt, a pinch of black pepper, a little oregano, and mix well.

Melt 1 tablespoon of butter in a pan over low flame.

Once the butter is melted, add the chicken to the pan and cook until both sides are set and cooked through.

Remove the chicken from the pan and let it cool down.

Cut the cooked chicken into small pieces.

On a plate, start with a base of lettuce leaves.

Add sliced tomatoes on top of the lettuce.

Place the grilled chicken pieces on the salad.

Sprinkle with chili flakes for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens