Ital Stew Recipe - A Must-try!

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk provides a lower-calorie option while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer a milder heat, while serranos are more accessible.

Prepare a big bag of vegetables for the dish.

Cut broccoli into small pieces, removing the stems.

Chop bell peppers into strips.

Mince fresh garlic.

Slice scallions (green onions).

Chop tomatoes into pieces.

Dice onion (white onion or preferred type).

Thinly slice half a cabbage, but not too thin.

In a pan, add a small amount of butter and a little coconut oil.

Add green seasoning and spices to the pan.

Pour in canned coconut milk and let it reduce.

Stir the mixture gently to combine flavors and colors without overcooking.

Turn off the flame and let the dish sit on the stove for a couple of minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary