JAMAICAN ITAL STEW RECIPE | MUSHROOM STEW PEAS | VEGAN STEW

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk provides a lower-calorie option while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer a milder heat, while serranos are more accessible.

Heat a large pot over medium heat.

Add oil and sauté onions until translucent, about 3-4 minutes.

Stir in garlic and ginger; cook until fragrant, about 1 minute.

Add carrots, bell peppers, and sweet potatoes; cook for 5 minutes, stirring occasionally.

Pour in coconut milk and vegetable broth; bring to a simmer.

Add thyme, salt, and black pepper; stir to combine.

Incorporate black beans and kidney beans; simmer for 10 minutes.

Add zucchini and spinach; cook until just tender, about 5 minutes.

Slice scotch bonnet pepper in half and add to the pot; simmer for 2-3 minutes for heat.

Remove scotch bonnet pepper and adjust seasoning if necessary.

Serve hot, garnished with fresh thyme if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary