Bulgarian Lutenitsa | How To Make | Traditional

sunflower oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats, while canola is budget-friendly.

red bell peppers

🥗Healthier: yellow bell peppers

💰Cheaper: canned roasted peppers

Yellow peppers are similarly sweet, while canned options save prep time.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers a fresh taste, while apple cider is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is a cost-effective alternative.

Roast red bell peppers on a patchka stove until the skins are blackened, about 10 minutes, turning them occasionally.

Once roasted, place the peppers in a pot with a lid to sweat for a few minutes.

Peel the skins off the roasted peppers, discarding any blackened bits, seeds, and stems.

Chop the peeled peppers and set aside.

Prepare to add chopped onions and garlic, cooking them until softened.

Add chopped tomatoes to the mixture and cook until they break down.

Combine the roasted peppers with the onion, garlic, and tomatoes, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary