Green Beans, Potato & Fiddlehead mix fry recipe with rice || Mix Vegetable recipe in village kitchen

fiddleheads

🥗Healthier: asparagus

💰Cheaper: broccoli

Asparagus is more accessible and offers a similar texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides heart-healthy fats.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrition and sweetness.

Heat vegetable oil in a large skillet until hot.

Add sliced onion and sauté until translucent.

Stir in minced garlic and ginger; cook until fragrant.

Add diced potatoes and cook until slightly tender.

Incorporate green beans and fiddleheads; stir-fry together.

Season with turmeric, cumin, and coriander; mix well.

Add salt to taste and green chili; cook for a few more minutes.

Drizzle with lemon juice and toss to combine.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary