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How to Make Quinoa Risotto with Mushroom & Lemon | Cook Vegan

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Recipe Information

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Video-Specific Recipe

Quinoa Risotto with Mushroom & Lemon

Cultural Context

Originating from Northern Italy, risotto is a traditional dish known for its creamy texture achieved through slow cooking. This quinoa variation offers a nutritious twist, making it gluten-free and rich in protein. The addition of mushrooms and lemon brightens the dish, making it a delightful meal option that appeals to modern dietary preferences. Today, quinoa risotto is enjoyed by health-conscious eaters worldwide, showcasing the adaptability of classic Italian cuisine.

ItalianUSmain
45 min
medium
4 servings
Servings4
3 cups mushrooms
2 cups quinoa
4 garlic cloves
1 red onion
4.5 cups water
1 lemon
2 teaspoons dried thyme
1/3 cup white wine vinegar
1 tablespoon soy sauce
3/4 cup nutritional yeast
salt
black pepper
spring onions

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice adds sweetness without alcohol, while chicken broth is a cost-effective substitute.

1

Start by cutting 3 cups of mushrooms and placing them in a bowl.

2

Heat olive oil in a pan on the stove.

3

Add 1 red onion and 4 garlic cloves to the pan and sauté until fragrant.

4

Add 2 cups of pre-rinsed quinoa to the pan and stir to combine with the olive oil and vegetables.

5

Pour in 4.5 cups of cold water, which can be mixed with vegetable stock if desired.

6

Bring the mixture to a boil and then allow it to simmer for about 10 minutes, stirring occasionally.

7

Check the quinoa to see if the liquid is being absorbed; if so, add the remaining ingredients.

8

Add the juice and zest of 1 lemon, 1/3 cup of white wine vinegar, and 1 tablespoon of soy sauce to the mixture.

9

Stir in 3/4 cup of nutritional yeast and 2 teaspoons of dried thyme.

10

Season with salt and black pepper to taste, adjusting as necessary.

11

Continue to cook until the quinoa absorbs most of the liquid, adjusting the consistency to your preference.

Cooking Techniques

sautéingtoastingstirring

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

vegan

Allergens

milk

Also Known As

Mushroom Quinoa RisottoLemon Quinoa Risotto

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