Best COLD SOUP! 😍 Ideal for SUMMER: AYRAN AŞI ☀️⛱ 3 RECIPES: the Original, Beetroot and Curry! 😉

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

cooked wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats.

cucumber

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture.

Whisk 2 cups of plain yogurt until creamy.

Add 3 cups of water and 2 pinches of salt to the yogurt and mix well.

Add 2 cups of cooked wheat and 2 cups of chickpeas to the mixture.

Chop fresh mint and add it to the mixture along with ice.

Drizzle olive oil on top and mix gently.

For variations, add curry and red pepper to the mixture for a curry version.

For a pink version, add pickled beetroots and hot peppers to the mixture.

Serve chilled and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens