Закусочные кексы с сыром и колбасой Чорисо (Chorizo)

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground pork

Turkey sausage reduces fat while ground pork is often less expensive.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while processed cheese is usually cheaper.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is often more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Finely chop 150 grams of smoked meats (Chorizo sausages, ham).

Grate 80 grams of any hard (semi-hard) cheese on a coarse grater.

Peel raw potatoes and cut into small cubes.

Break 5 eggs into a deep bowl and beat them well with a whisk.

Add salt and ground black pepper to taste to the eggs.

Prepare a muffin pan by carefully greasing the bottom and sides with vegetable oil.

Place half of the grated cheese on the bottom of the muffin molds.

Mix the smoked meats and potatoes together.

Heat a frying pan, add a little vegetable oil, and fry the smoked meats and potatoes for about five minutes, stirring occasionally.

Put the cooked mixture into the muffin molds on top of the cheese.

Pour the prepared egg mixture over the contents in the molds.

Sprinkle the remaining grated cheese on top of the muffins.

Place the muffin pan in an oven preheated to 175 degrees Celsius.

Bake for 17 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens