How To Make Arepas Using P.A.N. Cornmeal

pre-cooked cornmeal

💰Cheaper: regular cornmeal

Regular cornmeal can be used but requires longer cooking time and different texture.

water

salt

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while vegetable oil is more economical.

Combine pre-cooked cornmeal and salt in a bowl.

Gradually add water to the cornmeal mixture, mixing with hands until a dough forms.

Knead the dough for a few minutes until smooth and pliable.

Let the dough rest for about 5-10 minutes to hydrate fully.

Divide the dough into equal portions, shaping each into a ball.

Flatten each ball into a disc about 1/2 inch thick.

Heat oil in a skillet over medium heat until shimmering.

Cook the arepas for about 5-7 minutes on each side until golden brown.

Alternatively, grill the arepas for a smoky flavor.

Serve warm with desired fillings or toppings.

Cooking Techniques

Spice Level: