Grilled, Baked, and Fried Arepas | How To Make Arepas for Any Situation
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Arepas are a staple food in Venezuela, originating from indigenous cultures and evolving into a beloved dish. Traditionally enjoyed at any meal, they can be filled with various ingredients like cheese, meats, or vegetables. Today, arepas have gained popularity beyond Venezuela, embraced in many Latin American countries and adapted with diverse fillings.
Ingredients
- ●pre-cooked cornmeal
- ●water
- ●salt
- ●oil
Instructions
- 1Combine pre-cooked cornmeal and salt in a bowl.
- 2Gradually add water to the cornmeal mixture, mixing with hands until a dough forms.
- 3Knead the dough for a few minutes until smooth and pliable.
- 4Let the dough rest for about 5-10 minutes to hydrate fully.
- 5Divide the dough into equal portions, shaping each into a ball.
- 6Flatten each ball into a disc about 1/2 inch thick.
- 7Heat oil in a skillet over medium heat until shimmering.
- 8Cook the arepas for about 5-7 minutes on each side until golden brown.
- 9Alternatively, grill the arepas for a smoky flavor.
- 10Serve warm with desired fillings or toppings.
Ingredient Alternatives
pre-cooked cornmeal
Cheaper: regular cornmeal
Regular cornmeal can be used but requires longer cooking time and different texture.
water
salt
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is more economical.
Techniques
mixingkneadingcooking
Equipment
mixing bowlskilletspatula
🌶️🌶️🌶️Low
Also Known As
ArepasArepa Dough
Ingredients
- ●2 cups masa harina
- ●1/2 tsp salt
- ●1 1/4 cups warm water
- ●1 tbsp vegetable oil
- ●1/2 cup cheese (optional)
- ●1/2 cup cooked and shredded meat (optional)
Instructions
- 1In a mixing bowl, combine masa harina and salt.
- 2Gradually add warm water to the masa harina, mixing until a dough forms.
- 3Knead the dough for a few minutes until smooth and pliable.
- 4Divide the dough into 8 equal portions and shape each portion into a ball.
- 5Flatten each ball into a disc about 1/2 inch thick.
- 6If using, place cheese or meat in the center of the disc and fold the edges over to seal, then flatten again gently.
- 7Heat a grill pan over medium heat and add a little vegetable oil.
- 8Place the arepas on the grill pan and cook for about 5-7 minutes on each side, or until golden brown and slightly crispy.
- 9Remove from the pan and let cool slightly before serving.
- 10Serve warm, optionally with toppings like avocado, salsa, or sour cream.
Equipment
mixing bowlgrill panspatula
Ingredients
- ●2 cups arepa flour (masarepa)
- ●1 1/2 cups warm water
- ●1 tsp salt
- ●1 cup cheese (mozzarella or queso blanco), shredded
- ●1/2 cup cheese (feta or goat cheese), crumbled
- ●Vegetable oil for frying
Instructions
- 1In a large bowl, combine the arepa flour and salt.
- 2Gradually add the warm water to the flour, mixing until a dough forms. Let it rest for about 5 minutes.
- 3Divide the dough into 8 equal portions and shape each portion into a ball.
- 4Flatten each ball into a disc about 1/2 inch thick.
- 5Place a tablespoon of the shredded cheese and a tablespoon of the crumbled cheese in the center of each disc.
- 6Fold the edges of the disc over the cheese to enclose it, then gently flatten it again to form a thicker disc.
- 7Heat vegetable oil in a deep frying pan over medium heat.
- 8Once the oil is hot, carefully add the arepas to the pan, frying them for about 4-5 minutes on each side or until golden brown.
- 9Remove the arepas from the oil and place them on paper towels to drain excess oil.
- 10Serve warm, optionally with avocado or salsa.
Equipment
large bowlfrying panspatulapaper towels
vegetarian
Ingredients
- ●2 cups masa harina
- ●1/2 tsp salt
- ●1 1/4 cups warm water
- ●1 cup shredded cheese (optional)
- ●1 tbsp vegetable oil (for brushing)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the masa harina and salt.
- 3Gradually add the warm water to the masa harina mixture, stirring until a dough forms.
- 4Knead the dough for a few minutes until smooth and pliable.
- 5Divide the dough into 8 equal portions and shape each portion into a round patty, about 1/2 inch thick.
- 6If using cheese, place a small amount in the center of each patty and fold the edges over to seal, then reshape into a round patty.
- 7Place the arepas on a baking sheet lined with parchment paper.
- 8Brush the tops of the arepas with vegetable oil.
- 9Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and slightly crispy.
- 10Remove from the oven and let cool for a few minutes before serving.
Equipment
mixing bowlbaking sheetparchment papermeasuring cupsmeasuring spoons
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups cooked black beans
- ●1 cup corn kernels (fresh or frozen)
- ●1/2 cup diced bell pepper
- ●1/2 cup diced onion
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1/4 cup chopped fresh cilantro (optional)
Instructions
- 1In a skillet, heat the olive oil over medium heat.
- 2Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
- 3Stir in the minced garlic, cumin, paprika, salt, and black pepper, and cook for another minute until fragrant.
- 4Add the cooked black beans and corn kernels to the skillet, mixing well to combine.
- 5Cook for about 5-7 minutes, stirring occasionally, until heated through.
- 6If using, stir in the chopped cilantro just before removing from heat.
- 7Taste and adjust seasoning if necessary.
- 8Remove from heat and let cool slightly before using as a filling for arepas.
Equipment
skilletspatulameasuring cupsmeasuring spoons
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