dawood basha

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is leaner, while ground lamb adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are a great source of protein and cook faster.

parsley

🥗Healthier: coriander

💰Cheaper: green onions

Coriander adds a fresh flavor while being more affordable.

Prepare the kafta balls by mixing ground beef or lamb with parsley, finely chopped onion, salt, allspice, cayenne pepper, and black pepper.

Form the mixture into balls.

In a large pot, heat canola or peanut oil over medium heat.

Add julienned onions and sauté until translucent.

Stir in diced tomatoes and cook until softened.

Add tomato paste and water, bringing to a simmer.

Add the kafta balls to the sauce and cook until tender.

Finish with butter, adjusting seasoning with salt and white pepper as needed.

Garnish with pine nuts before serving.

Cooking Techniques

Spice Level: