Savory Oatmeal Bowl

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is fresher and can be made with scraps.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be less expensive and still provide crunch.

Welcome and introduction to the savory oatmeal bowl.

Discuss the concept of savory oatmeal and its connection to Cincinnati's gheta.

Sizzle plant-based sausages in a skillet.

Pour 2 cups of rolled oats into a pot.

Add 2 cups of hot water to the oats.

Add salt to the oats.

Experiment by adding original sauce to the oatmeal.

Cook the oatmeal mixture until ready.

Crack one egg into the skillet with the sausages.

Add sauce to the cooked oatmeal and mix.

Chop and add parsley to the oatmeal (not demonstrated).

Chop and add tomato to the oatmeal (not demonstrated).

Scoop avocado and decorate the bowl with it.

Add cooked plant-based sausages to the bowl.

Top the bowl with the cooked egg.

Sprinkle micro greens on top of the dish.

Taste the savory oatmeal and share thoughts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens