Healthy Breakfast Idea - Savory Oatmeal 🐝 DAY 18 | HONEYSUCKLE

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast adds a similar umami flavor while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for sautéing.

mushrooms

🥗Healthier: zucchini

💰Cheaper: canned mushrooms

Canned mushrooms are more affordable and provide similar texture.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Collard greens are usually cheaper and provide a similar nutrient profile.

Drizzle olive oil in a small skillet and heat until hot.

Add half of a sliced portobello mushroom and sauté for 2-3 minutes until soft.

Add 2 cups of chopped kale and sauté for another minute or two.

Add 1 tablespoon of soy sauce to the veggies and mix well.

Set the sautéed veggies aside.

In the same pan, add 1 cup of rolled oats and 2.25 cups of water.

Cook on medium-high heat for 5-10 minutes until the oatmeal is fully absorbed.

Add half a teaspoon of kosher salt to the oatmeal for flavor.

Divide the cooked oatmeal into two bowls.

Top each bowl with the sautéed veggies and any juices that were released.

Add a little more soy sauce to each bowl if desired.

Top with a soft-boiled egg, cracking it open to let the yolk ooze out.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary