Savory Oatmeal Will Change Your LIFE

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is fresher and can be made with scraps.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be less expensive and still provide crunch.

Boil 2 cups of vegetable broth in a saucepan.

Whisk in onion powder, garlic powder, and turmeric into the boiling broth.

Add red lentils (oats) to the broth and let it simmer for 15-20 minutes until soft.

Prepare mushrooms by cutting them in half and sautéing them in a cold pan with a splash of water or veggie stock.

Season mushrooms with liquid aminos and a touch of liquid smoke, allowing them to sweat and release liquid.

Chop spinach into bite-sized pieces and add it to the cooked oats once the red lentils are soft.

Stir in nutritional yeast into the mixture.

Serve warm, topped with sautéed mushrooms.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens