Really Green Smoothie Recipe(detailed in the description)

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Silken tofu provides protein with fewer calories.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Flaxseeds are a more affordable source of omega-3s.

Grab your blender.

Toss in one large ripe banana.

Add one cup of baby kale.

Pour in one cup of unsweetened vanilla almond milk.

Scoop in a quarter of a ripe avocado.

Sprinkle a tablespoon of chia seeds.

Drizzle in 2 teaspoons of honey.

Blend everything on high until it's creamy and smooth.

Add a cup of ice cubes and blend again until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens