Doctor Mike's Smoothie Super Green Super Smoothie Day 10

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Silken tofu provides protein with fewer calories.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Flaxseeds are a more affordable source of omega-3s.

Prepare coconut ice by pouring unsweetened organic coconut milk into an ice cube tray and freezing overnight.

Measure out 1/2 cup of frozen coconut ice (about 3-4 cubes).

Add 1/3 cup of organic unsweetened coconut cream to the blender.

Add 1/2 of a frozen banana to the blender.

Add 1/3 cup of raw cashews to the blender.

Add 1/4 cup of chopped frozen kale to the blender.

Add 1/4 cup of chopped frozen spinach to the blender.

Add 1/4 cup of frozen avocado chunks to the blender.

Add 1/4 teaspoon of wheatgrass to the blender.

Add 1/4 teaspoon of spirulina to the blender.

Add 1 tablespoon of chia seeds to the blender.

Pour in 1/3 cup of organic unsweetened coconut cream (liquid) into the blender.

Pour in 1.5 cups of organic unsweetened coconut milk into the blender.

Add 10 drops of organic monk fruit extract to the blender.

Blend all ingredients until smooth and creamy.

Garnish with organic unsweetened coconut flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens