Stuff blackbean Burger recipe/ blackbean Burger/ vegetarian Burger/ high protein Burger

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier, gluten-free option.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds the ingredients while reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for frying.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white buns

Whole grain buns offer more fiber and nutrients.

Preheat a pan and add diced onions and multicolored bell peppers.

Cook for about 5 minutes and set aside.

Boil black beans, then dehydrate half of them in the oven until dry.

Pulse the dehydrated beans into a powdered form.

Combine the boiled black beans, powdered beans, diced peppers, cashew nuts, and oats in a food processor and pulse until well combined.

Taste and adjust seasoning as desired.

Use a scoop to portion the mixture into burger patties, optionally stuffing some with smoky cheese.

Preheat a pan, add butter, and cook the patties until charred on both sides.

Transfer the patties to a baking sheet and place in the oven for about 10 minutes to melt the cheese.

Prepare a sauce with mayonnaise, brown spicy mustard, chipotle ketchup, and sugar.

Assemble the burgers on toasted buns with sauce, lettuce, tomatoes, avocado, and fried plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens