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Easy Black Bean Veggie Burgers | Best Veggie Burger EVER

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

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Video-Specific Recipe

Black Bean Veggie Burger

Cultural Context

The Black Bean Veggie Burger has roots in the American vegetarian movement, gaining popularity as a meat alternative in the late 20th century. It reflects the growing awareness of plant-based diets and sustainability. Today, it is a staple in many restaurants and home kitchens, often customized with various toppings and spices to suit diverse palates.

AmericanUSmain
45 min
medium
6 servings
Servings4
black beans
bread crumbs
onion
garlic
bell pepper
carrot
cumin
chili powder
salt
black pepper
egg
olive oil
avocado
lettuce
tomato
burger buns

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier, gluten-free option.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds the ingredients while reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for frying.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white buns

Whole grain buns offer more fiber and nutrients.

1

Mash black beans in a bowl.

2

Mix in extra veggies and seasonings to form a burger mixture.

3

Form the mixture into burger patties.

4

Cook the patties until done.

Cooking Techniques

mashingsautéinggrilling

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

eggsgluten

Also Known As

Vegetarian Black Bean BurgerBlack Bean Burger

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