Low-Carb Crepes That Actually Taste Like the Real Thing! (Keto & Paleo)
Recipe Information
Basic Crepes
Cultural Context
Crepes originated in Brittany, France, where they were traditionally made with buckwheat flour. Over time, they became popular across the country, enjoyed both sweet and savory. In modern cuisine, crepes are celebrated for their versatility, often filled with fruits, chocolate, or savory ingredients like cheese and ham. They are a staple in French cafés and are loved worldwide for their delicate texture and endless filling possibilities.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories and is dairy-free.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is dairy-free and adds a subtle flavor.
Add 2 tablespoons of beef gelatin to a bowl and mix with 1/2 cup of water to bloom. Set aside.
In a blender, combine 4 eggs, 1 cup of almond flour, 1/4 teaspoon of salt, 1 teaspoon of monk fruit sweetener, and 2 tablespoons of coconut oil. Blend until smooth.
Add the bloomed gelatin, 1/2 cup of water, and 1 teaspoon of vanilla extract to the blender. Blend again until well mixed.
Heat a pan over medium to medium-low heat and add a small amount of coconut oil, wiping off excess.
Pour a little less than 1/4 cup of the crepe batter into the pan and swirl to coat the bottom.
Cook the crepe for about 4 minutes on one side until fully cooked, then flip it over and cook for an additional minute.
While the crepes are cooking, prepare the filling by mixing 1 package of cream cheese with 1 cup of heavy whipping cream and 2 tablespoons of Aluos sweetener until fluffy.
For the chocolate sauce, place some no sugar added chocolate chips in a jar with a little coconut oil and heat in the microwave for 30 seconds, stirring every 30 seconds until melted.
If the crepes rip, ensure the pan is hot enough before adding the batter. Adjust the heat if necessary.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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