No Bake Fudge Brownie Protein Bar

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and provides similar creaminess.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar but may be more expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a different flavor.

oats

🥗Healthier: quinoa flakes

💰Cheaper: rice cereal

Rice cereal can be a more affordable option with a similar texture.

Mix the dry ingredients: 1/4 cup sunflower seeds, 1/4 cup craisins, and 1/4 cup sugar free chocolate chips together.

Prepare the wet ingredients: measure 1/4 cup of almond milk and 1/4 cup of water.

Spray measuring cup with Pam or olive oil before adding 1/4 cup of honey to prevent sticking.

Mix the dry ingredients with the wet ingredients until combined.

Microwave the mixture for 45 seconds.

Stir the mixture after microwaving and add 1 tablespoon of vanilla extract.

Add 2 scoops of fudge brownie protein powder and 2 cups of oats to the mixture and stir until it thickens into a paste.

Cover a pan with parchment paper and pour the mixture onto it, shaping it to your desired thickness.

Place the pan in the freezer for 15 minutes to set.

After 15 minutes, cut the mixture into eight squares.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens